Sugar is often considered a bane in the diet of diabetics simply because this can cause blood glucose levels to rise. But, since sugar is a natural component of the typical diet, and many people want their cake and eat them too, people just can’t do without it. The good thing is sugar substitutes were invented.
Weight management – The main point of debate regarding the use of sugar substitutes is weight management. People with problematic weights and of course those who were diagnosed with diabetes can benefit most from the absence of extra hundred calories contributed by sugars in their daily diets. It should be noted that an average American consumes about 20 teaspoons of sugar every day. With this much sugar, it is easy to disrupt blood glucose levels in the body as well as to pack up more pounds than necessary. Both scenarios spell trouble for diabetics.
So even with the alleged drawbacks of using sugar substitutes such as their carcinogenic properties or long-term effects like chronic fatigue, many people still find sugar substitutes as the best alternatives to table sugar when it comes to managing weight.
The use of sugar substitutes for this purpose makes perfect sense. The majority of these diabetic products have little to no calorie. This, of course, means little to virtually no nutritive value as well. If you don’t mind empty calories, you'll probably have no problem with using sugar substitutes at all.
Easier control on blood sugar levels –All things equal, sugar substitutes have no effect on blood glucose levels. Sugar alternatives provide the same or almost the same flavor of sweetness that is found in table sugar, but since these are not sugar by nature, they do not have the same consequences sugar has in the body of diabetics. In addition, some artificial sweeteners are metabolized very slowly in the body.
Thus, even if these can affect blood glucose levels, the effects take some time to become apparent, thus, blood glucose levels remain more or less the same.
More food choices – The problem posed by sugar intake also limits the amount and variety of foods that can be eaten by a diabetic. But, with the introduction of artificial sweeteners into the diet, it is easier to eat various types of foods without endangering the health of the patient.
It is a different thing though when too much starch, wheat, corn syrup, and other high-carb foods are consumed. This is because once these foods enter the body, they will be broken down into sugars. Also, keep in mind that the use of sugar substitutes does not make you immune to fluctuations in blood glucose levels. Sugar-free cookies, for example, may not have sugar but these still contain chocolate, flour, and milk which may combine to raise blood sugar level.
But, there is no such thing as free lunch. Constant use of artificial sweeteners by a diabetic, and in fact, even by a perfectly healthy person, can lead to a host of unwanted side effects. These include chronic fatigue and persistent headache. It was also noted to lead to cancer and obesity.
Diabetics do not always have to pass up on sweet things. Artificial sweeteners may not hit the bull's eye when it comes to drawing physicians to their sides, but they, nevertheless, present good alternatives to table sugar.
Weight management – The main point of debate regarding the use of sugar substitutes is weight management. People with problematic weights and of course those who were diagnosed with diabetes can benefit most from the absence of extra hundred calories contributed by sugars in their daily diets. It should be noted that an average American consumes about 20 teaspoons of sugar every day. With this much sugar, it is easy to disrupt blood glucose levels in the body as well as to pack up more pounds than necessary. Both scenarios spell trouble for diabetics.
So even with the alleged drawbacks of using sugar substitutes such as their carcinogenic properties or long-term effects like chronic fatigue, many people still find sugar substitutes as the best alternatives to table sugar when it comes to managing weight.
The use of sugar substitutes for this purpose makes perfect sense. The majority of these diabetic products have little to no calorie. This, of course, means little to virtually no nutritive value as well. If you don’t mind empty calories, you'll probably have no problem with using sugar substitutes at all.
Easier control on blood sugar levels –All things equal, sugar substitutes have no effect on blood glucose levels. Sugar alternatives provide the same or almost the same flavor of sweetness that is found in table sugar, but since these are not sugar by nature, they do not have the same consequences sugar has in the body of diabetics. In addition, some artificial sweeteners are metabolized very slowly in the body.
Thus, even if these can affect blood glucose levels, the effects take some time to become apparent, thus, blood glucose levels remain more or less the same.
More food choices – The problem posed by sugar intake also limits the amount and variety of foods that can be eaten by a diabetic. But, with the introduction of artificial sweeteners into the diet, it is easier to eat various types of foods without endangering the health of the patient.
It is a different thing though when too much starch, wheat, corn syrup, and other high-carb foods are consumed. This is because once these foods enter the body, they will be broken down into sugars. Also, keep in mind that the use of sugar substitutes does not make you immune to fluctuations in blood glucose levels. Sugar-free cookies, for example, may not have sugar but these still contain chocolate, flour, and milk which may combine to raise blood sugar level.
But, there is no such thing as free lunch. Constant use of artificial sweeteners by a diabetic, and in fact, even by a perfectly healthy person, can lead to a host of unwanted side effects. These include chronic fatigue and persistent headache. It was also noted to lead to cancer and obesity.
Diabetics do not always have to pass up on sweet things. Artificial sweeteners may not hit the bull's eye when it comes to drawing physicians to their sides, but they, nevertheless, present good alternatives to table sugar.
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